Nage-no-kata
|
Ist set Te-waza |
Hand techniques |
|
Uki-otoshi |
Floating drop |
|
Katate-seoi |
Shoulder throw |
|
Kata-guruma |
Shoulder wheel |
|
2nd set Koshi-waza |
Hip techniques |
|
Uki-goshi |
Floating Hip |
|
Harai-goshi |
Sweeping loin |
|
Tsuri-komi-goshi |
Lift pull hip |
|
3rd set Ashi-waza |
Leg techniques |
|
Okuri-ashi-barai |
Sweeping ankle |
|
Sasae-tsuri-komi-ashi |
Propping drawing ankle |
|
Uchi-mata |
Inner thigh |
………………………………………………………………………………………………………….
|
4th set Mae-sutemi-waza |
Rear sacrifice techniques |
|
Tomoe-nage |
Stomach throw |
|
Ura-nage |
Rear throw |
|
Sumi-gaeshi |
Corner throw |
|
5th set Yoko- sutemi-waza |
Side sacrifice techniques |
|
Yoko-gake |
Side dash |
|
Yoko-guruma |
Side Wheel |
|
Uki-waza |
Floating throw |