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Katame-no-Kata

Osae-komi-waza

Hold downs

Kesa-gatame

Scarf hold

Kata-gatame

Shoulder hold

Kami-shiho-gatame

Upper four quarters

Yoko-shiho-gatame

Side four quarters

Kuzure-Kami-shiho-gatame

Broken upper four quarters

 

 

Shime-waza

Strangles

Kata-juji-jime

Half cross strangle

Hadaka-jime

Naked strangle

Okuri-eri-jime

Sliding collar

Kata-ha-jime

Single wing choke

Gyaku-juji-jime

Reverse cross strangle

 

 

Kansetsu-waza

Armlocks

Ude-garami

Entangled arm lock

Ude-kujiki-juji-gatame

Cross arm lock

Ude-kujiki-ude-gatame

Arm crush

Ude-kujiki-hiza-gatame

Knee arm lock

Ashi-garami

Entangled leg lock

Click Here for further details on performing Katame-no-kata

 

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